धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी,

सत्यं मित्रमिदं दया च भगिनी भ्राता मनःसंयमः।

शय्या भूमितलं दिशोऽपि वसनं ज्ञानामृतं भोजनम्

ह्येते यस्य कुटुम्बिनो वद सखे कस्माद् भयं योगिनः।।

International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system.

On 21st June 2023, IMIRC COLLEGE OF LAW celebrated the International Yoga Day.Theme of this year is “Vasudhaiva Kutumbakam” It was attended by Students, Teaching and Non-Teaching Staff. The event began with a brief introduction on Yoga Day by Principal Sir Dr, Sandeep Kulshrestha.

Warm up exercises were taken and all the students practiced & performed sitting and standing asanas, like Tadasana, Surya Namaskar, Dhyan Yoga and so on, importance of these yoga’s were explained simultaneously by the instructor Mr. R.S Tomar. He encouraged students to practice regular yoga to remain fit and improve concentration.

All Faculties, Staff and Students were taught the importance of Yoga in their life & how to maintain the harmony between body and mind. The students discussed the importance of yoga and also exhibited yoga postures and promised to introduce this activity in their daily lives.

The function ended with a vote of thanks by Principal Sir Dr. Sandeep Kulshretha

Impact of the Event: The main goal of the International Day of Yoga is to spread the word about yoga as a holistic way to improve mental and physical health. This observance has a significant impact on highlighting the significance of mental and physical health in the modern world